Heal and Strengthen

Empowering You to Live Pain-Free

Offering personalised 1-to-1 Mat Pilates, and Sports Therapy Massage sessions designed to help you move better, feel stronger, and live without pain.

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Book Your Appointment Today

Call Michele to schedule your session.

Available Thursday, Friday & Sunday afternoons and evenings.

Other times may be available upon request — just ask!

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Performance Therapy for a Healthier You

Combining the power of targeted Pilates exercises and Sports Massage Therapy to help manage back pain, support spinal health, and relieve tension in the neck and shoulders.

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Group Classes Also Available

Join me for Yoga and Pilates classes at:

Levenmouth Swimming Pool & Sports Center

Michael Woods sports Center

Montrave Hall, Lundin Links Wed Evening 6pm

Aurrie Mor Lower Largo Mon Evening 6pm

Contact me for more details on class times and availability in the Levenmouth area.