Heal and Strengthen

Empowering You to Live Pain-Free

Offering personalised 1-to-1 Mat Pilates, and Sports Therapy Massage sessions designed to help you move better, feel stronger, and live without pain.

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Book Your Appointment Today

Call Michele to schedule your session.

Appointments Available Friday,Saturday,Sunday afternoons and Thursday evenings.

Other times may be available upon request — just ask!

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Performance Therapy for a Healthier You

Combining the power of targeted Pilates exercises and Sports Massage Therapy to help manage back pain, support spinal health, and relieve tension in the neck and shoulders.

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Group Classes Also Available

Join me for Yoga and Pilates classes at:

Levenmouth Swimming Pool & Sports Center

Michael Woods sports Center, Glenrothes

The Beacon, Burntisland

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Harbour View, Community Enterprise Centre, Methil, Leven, KY8 3RW

backfitsportsmassage@gmail.com

07821216310

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Contact me for more details on class times and availability in the Levenmouth area.

or Checkout my Facebook Page Backfit Health & Wellbeing